Top Pre-Workout Supplement in 2015

January 14th, 2015

The Best Pre-Workout Supplement in 2015

pre workout pump

If you are looking to make 2015 the year you get ripped, then it’s time to pick the top pre-workout supplement for your goals. The basics are going to surprise you. The core ingredients that should go in are going to be the same for everyone, it’s as you get more specialized in your workout that you can branch off into more specific combinations of supplements.

The top ingredients in a pre-workout


The top ingredients you need to have in your pre workout are going to be creatine, citrulline malate, and caffeine. All of those are going to work together to give your body what you need for that extra pump. What you are looking to maximize is the amount of fat burning and oxygenation of the muscles. You also want to control the PH levels to reduce fatigue and improve endurance. Don’t get confused about the call for caffeine, that isn’t so much about energy as caffeine provides a key source for muscles to boost lipolysis and manage PH.

What to avoid in a pre-workout


Listing what to avoid is easy too. For starters, you don’t need a lot of vitamins in your pre-workout. In fact, you want to keep the vitamin boost until the end of your day when your metabolism has slowed so you get the most out of it. If you are looking at pre-mixed workout supplements – like some of the popular powders you need to check the ingredients carefully. Don’t expect that good is also going to taste great.

Here is the top pre-workout supplements we recommend:

Avoid flavored powders as they can add in a ton of unwanted sugars. You also want to make sure you are avoiding chemical additives too. If you are new to the pre-workout game, start by finding out more about the core supplements and take them individually. As you learn more about what your body really needs, then you can explore the more intense professional mixes to deliver the results you want.

Nutritional Body Building Supplements

January 12th, 2015

Nutritional Body Building Supplements

It is very obvious that if today you saw someone showing off their muscular body that has a unique physical structure and appeal, you’ll be envious to want to have such a body, one that looks like that of Sly Stallone, John Cena or Vin Diesel to name but a few. Well be advised in advance that weight lifting and/or rigorous training doesn’t do the work by itself, you need to take the ideal nutrition to assist your muscles to be able to endure the rigorous exercise.

Today, there is a plethora of bodybuilding supplements in the market that are rich in nutrients needed to nurture your muscles, help them become firm and help them endure the workout. The same supplements also help in increasing muscle mass and fixing and repairing muscle tissues. Be advised though that these supplements have to be complemented with the exercise, for them to be utilized completely. Exercise here includes both weight lifting and cardiovascular workouts.

Be cautious that you take all natural body building supplements that contain the nutritional requirements required by your body. Unnatural body building supplements or drugs, just like the constructive-metabolic steroids have their own share of side effects which are adverse. While they will increase the muscle bulk, in the long run it will cause bad results to your muscles and your body in general which will without a doubt dampen your moods to say the least. While physically you’ll look strong, you’ll have weak muscles, weak heart and weak bones.

These unnatural body building supplements, just like the constructive-metabolic steroid drugs cause atrophy as well as heart failure in some cases, reason enough to avoid unnatural muscle building supplements or drugs. It would do you good to only concentrate on natural body building supplements that will assist in the growth and development of your muscles naturally, those that constitute nutrients required by the body. These nutrients include minerals, creatine, glutamine and whey proteins to name but a few.

While these supplements are all natural occurring in the human body, they are not available in sufficient amounts to build the required muscles. The body building supplements are thus manufactured in such a way that they’ll be absorbed easily in the body for utmost nourishment of the brawns. The goodness with natural body building supplements is that they are ideal for everyone, whether one is just getting started with body building or is an old hand who wants to keep the physique healthy and attractive – well built.